Laurent ZMUDA 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
December 26, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 333 | 25 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 25 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 26 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 |