Laurent ZMUDA 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
December 26, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 17 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 16 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 16 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 15 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 16 |