Laurent ZMUDA 10000m row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 27, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 24 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 25 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 24 |
| 8:02.8 | 8,000m | 2:00.7 | 199 | 985 | 24 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 25 |