Laurent ZMUDA 5000m row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
December 29, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 23 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 23 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 |