Laurent ZMUDA 20:44 row
5,019m
Meters
20:44.8
Time
2:04.0
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 29, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,019m | 2:04.0 | 184 | 931 | 22 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 |
| 20:44.8 | 182m | 2:03.0 | 188 | 946 | 21 |