Laurent ZMUDA 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 30, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 27 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 28 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 27 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 |