Laurent ZMUDA 20:34 row
5,031m
Meters
20:34.7
Time
2:02.7
Pace
326
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
December 30, 2020 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,031m | 2:02.7 | 189 | 951 | 24 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |
| 20:34.7 | 648m | 1:59.3 | 206 | 1008 | 23 |