Laurent ZMUDA 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
December 30, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 22 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 24 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 |