Laurent ZMUDA 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 04, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 23 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 23 |