Laurent ZMUDA 4x1500m/2:00r row
6,000
Meters
22:41.8
Time
1:53.4
Pace
424
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 30:41.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
January 04, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 6,000 | 1:53.4 | 239 | 1120 | 26 | |
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1198 | 26 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 27 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 27 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1122 | 26 | |
| r341 |