Laurent ZMUDA 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
January 04, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 307 | 17 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 18 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 17 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 16 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 16 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 21 |