Laurent ZMUDA 10000m row
10,000m
Meters
41:31.5
Time
2:04.5
Pace
646
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Drag Factor | 159 |
January 05, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.5 | 10,000m | 2:04.5 | 181 | 923 | 17 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 19 |
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 16 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 17 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 17 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 17 |