Laurent ZMUDA 21:08 row
5,029
Meters
21:08.2
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 05, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,029 | 2:06.0 | 175 | 897 | 316 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 21:08.2 | 259 | 2:11.6 | 153 | 791 | 15 | 20 |