Laurent ZMUDA 40:35 row
10,013m
Meters
40:35.7
Time
2:01.6
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 07, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 10,013m | 2:01.6 | 195 | 969 | 21 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 40:35.7 | 146m | 2:02.2 | 192 | 959 | 18 |