Laurent ZMUDA 20:50 row
5,017
Meters
20:50.1
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
January 08, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,017 | 2:04.5 | 181 | 912 | 317 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 948 | 79 | 22 |
| 20:50.1 | 198 | 2:06.5 | 173 | 862 | 12 | 18 |