Laurent ZMUDA 21:14 row
5,034m
Meters
21:14.9
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
January 08, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,034m | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 21:14.9 | 308m | 2:01.5 | 195 | 970 | 23 |