Laurent ZMUDA 29:58 row
7,165m
Meters
29:58.1
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 168 |
January 09, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.1 | 7,165m | 2:05.4 | 177 | 909 | 19 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 29:58.1 | 1,189m | 2:05.3 | 178 | 911 | 18 |