Laurent ZMUDA 40:57 row
10,018m
Meters
40:57.5
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 168 |
January 10, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.5 | 10,018m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 40:57.5 | 233m | 2:03.3 | 186 | 941 | 19 |