Laurent ZMUDA 21:08 row
5,016m
Meters
21:08.0
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
January 10, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,016m | 2:06.3 | 173 | 896 | 19 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 21 |
| 16:53.8 | 2,000m | 2:05.2 | 178 | 912 | 18 |
| 21:08.1 | 1,016m | 2:05.1 | 179 | 914 | 19 |