Laurent ZMUDA 10000m row
10,000
Meters
41:09.0
Time
2:03.4
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
January 11, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000 | 2:03.4 | 186 | 936 | 642 | 22 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 23 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 958 | 130 | 22 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 901 | 126 | 23 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 944 | 129 | 21 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 974 | 131 | 21 |