Laurent ZMUDA 29:54 row
7,026
Meters
29:54.7
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 14, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.7 | 7,026 | 2:07.7 | 168 | 872 | 435 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 18 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 18 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 29:54.7 | 1,159 | 2:07.1 | 170 | 879 | 72 | 22 |