Laurent ZMUDA 29:54 row
7,026m
Meters
29:54.7
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 14, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 7,026m | 2:07.7 | 168 | 878 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 29:54.7 | 1,159m | 2:07.1 | 170 | 886 | 22 |