Laurent ZMUDA 20:15 row
5,022m
Meters
20:15.6
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 182 |
January 16, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,022m | 2:01.0 | 197 | 979 | 22 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:15.6 | 52m | 2:30.0 | 104 | 656 | 15 |