Laurent ZMUDA 20:29 row
5,011
Meters
20:29.9
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
January 16, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,011 | 2:02.7 | 189 | 948 | 324 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 20:29.9 | 142 | 1:45.2 | 300 | 1324 | 11 | 24 |