Laurent ZMUDA 30:43 row
7,039
Meters
30:43.2
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 17, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,039 | 2:10.9 | 156 | 830 | 425 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 30:43.2 | 158 | 2:16.7 | 137 | 750 | 9 | 14 |