Laurent ZMUDA 19:01 row
5,017m
Meters
19:01.2
Time
1:53.7
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 18, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 5,017m | 1:53.7 | 238 | 1118 | 27 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 |
| 15:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 28 |
| 19:01.2 | 1,115m | 1:48.1 | 277 | 1251 | 28 |