Laurent ZMUDA 19:01 row
5,017
Meters
19:01.2
Time
1:53.7
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 18, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,017 | 1:53.7 | 238 | 1116 | 354 | 27 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 27 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 28 |
| 19:01.2 | 1,115 | 1:48.1 | 277 | 1238 | 83 | 28 |