Laurent ZMUDA 10000m row
10,000m
Meters
41:15.8
Time
2:03.7
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 18, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.8 | 10,000m | 2:03.7 | 185 | 934 | 22 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 22 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 20 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 20 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 25 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 24 |