Laurent ZMUDA 55:33 row
13,043
Meters
55:33.2
Time
2:07.7
Pace
811
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 174 |
January 19, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.2 | 13,043 | 2:07.7 | 168 | 875 | 811 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 55:33.2 | 82 | 3:22.4 | 42 | 433 | 4 | 20 |