Laurent ZMUDA 10000m row
10,000m
Meters
41:11.3
Time
2:03.5
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 20, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.3 | 10,000m | 2:03.5 | 186 | 938 | 23 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 8:09.8 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 23 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 24 |
| 8:04.6 | 10,000m | 2:01.1 | 197 | 977 | 23 |