Laurent ZMUDA 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
January 20, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 17 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 16 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 15 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 18 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 21 |