Laurent ZMUDA 10000m row
10,000m
Meters
39:15.6
Time
1:57.7
Pace
680
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
January 22, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.6 | 10,000m | 1:57.7 | 214 | 1037 | 25 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 7:25.2 | 4,000m | 1:51.3 | 254 | 1173 | 25 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 27 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 24 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 26 |