Laurent ZMUDA 13:11 row
3,023m
Meters
13:11.5
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 22, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.5 | 3,023m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 13:11.5 | 759m | 2:06.1 | 174 | 899 | 20 |