Laurent ZMUDA 21095m row
21,095
Meters
1:31:15.5
Time
2:09.7
Pace
1335
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 23, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:15.5 | 21,095 | 2:09.7 | 160 | 877 | 1335 | 24 |
| 16:51.1 | 4,300 | 1:57.5 | 215 | 1039 | 292 | 28 |
| 17:28.8 | 8,600 | 2:01.9 | 193 | 961 | 280 | 26 |
| 20:14.2 | 12,900 | 2:21.1 | 124 | 776 | 262 | 23 |
| 19:23.8 | 17,200 | 2:15.3 | 141 | 829 | 268 | 22 |
| 17:17.6 | 21,095 | 2:13.1 | 148 | 808 | 233 | 23 |