Laurent ZMUDA 21095m row
21,095m
Meters
1:31:15.5
Time
2:09.7
Pace
1335
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 23, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:15.5 | 21,095m | 2:09.7 | 160 | 851 | 24 |
| 16:51.1 | 4,300m | 1:57.5 | 215 | 1041 | 28 |
| 17:28.8 | 8,600m | 2:01.9 | 193 | 964 | 26 |
| 20:14.2 | 12,900m | 2:21.1 | 124 | 728 | 23 |
| 19:23.8 | 17,200m | 2:15.3 | 141 | 786 | 22 |
| 17:17.6 | 21,095m | 2:13.1 | 148 | 809 | 23 |