Laurent ZMUDA 6000m row
6,000m
Meters
25:22.9
Time
2:06.9
Pace
373
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 15 |
| Drag Factor | 121 |
January 24, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.9 | 6,000m | 2:06.9 | 171 | 889 | 15 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 18 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 16 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 15 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 15 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 15 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 16 |