Laurent ZMUDA 20:33 row
5,016
Meters
20:33.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
January 25, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,016 | 2:02.9 | 188 | 948 | 321 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 19 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 20 |
| 20:33.4 | 136 | 2:02.7 | 189 | 950 | 8 | 18 |