Laurent ZMUDA 20:32 row
5,016
Meters
20:32.7
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
January 25, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,016 | 2:02.8 | 189 | 949 | 322 | 20 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 20:32.7 | 135 | 2:01.1 | 197 | 978 | 8 | 20 |