Laurent ZMUDA 19:34 row
4,480m
Meters
19:34.6
Time
2:11.0
Pace
271
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
January 26, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 4,480m | 2:11.0 | 155 | 834 | 20 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 19:34.6 | 1,055m | 2:10.1 | 159 | 846 | 20 |