Laurent ZMUDA 38:44 row
9,022m
Meters
38:44.8
Time
2:08.8
Pace
554
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 28, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.8 | 9,022m | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 38:44.8 | 895m | 2:05.5 | 177 | 908 | 23 |