Laurent ZMUDA 5000m row

5,000m

Meters

20:05.1

Time

2:00.5

Pace

329

Calories

Average Watts200
Calories Per Hour988
Stroke Rate21
Drag Factor135

January 30, 2021 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.1 5,000m 2:00.5 200 988 21
4:01.5 1,000m 2:00.7 199 984 23
4:01.8 2,000m 2:00.9 198 981 18
3:56.8 3,000m 1:58.4 211 1025 18
4:11.9 4,000m 2:05.9 175 902 26
3:53.1 5,000m 1:56.5 221 1060 22