Laurent ZMUDA 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
329
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 21 |
Drag Factor | 135 |
January 30, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 21 |
4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 23 |
4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 18 |
3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 18 |
4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 |