Laurent ZMUDA 22:00 row
5,031m
Meters
22:00.6
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Drag Factor | 98 |
January 30, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,031m | 2:11.2 | 155 | 832 | 16 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 15 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 15 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 |
| 22:00.6 | 466m | 2:09.3 | 162 | 855 | 17 |