Laurent ZMUDA 40:24 row
10,049m
Meters
40:24.4
Time
2:00.6
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 31, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 10,049m | 2:00.6 | 199 | 986 | 23 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 40:24.4 | 86m | 2:21.8 | 123 | 721 | 17 |