Laurent ZMUDA 30:17 row
7,083
Meters
30:17.6
Time
2:08.3
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
February 07, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,083 | 2:08.3 | 166 | 870 | 436 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 30:17.0 | 65 | 2:10.7 | 157 | 838 | 3 | 17 |
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Workout Graph
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