Laurent ZMUDA 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 171 |
February 10, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 28 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 29 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 27 |
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Workout Graph
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