Laurent ZMUDA 3x2000m/3:00r row
6,000m
Meters
22:11.7
Time
1:50.9
Pace
436
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 31:11.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 139 |
February 12, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 6,000m | 1:50.9 | 256 | 1181 | 29 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | |
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 29 | |
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 29 | |
| r307m |
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Workout Graph
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