Laurent ZMUDA 5000m row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 180 |
February 14, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 23 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 23 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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