Laurent ZMUDA 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 106 |
February 15, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 18 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 16 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 17 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 18 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 18 |
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Workout Graph
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