Laurent ZMUDA 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 105 |
February 15, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 20 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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