Laurent ZMUDA 40:35 row
10,023
Meters
40:35.7
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 113 |
February 20, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,023 | 2:01.5 | 195 | 965 | 653 | 22 |
| 2:00.2 | 3,000 | 0:20.0 | 43532 | 2276 | 76 | 24 |
| 4:02.6 | 3,000 | 0:20.4 | 41227 | 2323 | 79 | 23 |
| 6:05.7 | 3,000 | 0:20.5 | 40527 | 2339 | 80 | 22 |
| 8:09.5 | 3,000 | 0:20.6 | 39844 | 2355 | 81 | 22 |
| 10:12.8 | 3,000 | 0:20.5 | 40330 | 2335 | 80 | 22 |
| 12:16.7 | 3,000 | 0:20.6 | 39747 | 2353 | 81 | 23 |
| 14:21.5 | 3,000 | 0:20.8 | 38894 | 2365 | 82 | 23 |
| 16:27.2 | 3,000 | 0:20.9 | 38064 | 2405 | 84 | 22 |
| 16:42.3 | -13,977 | 59:58.8.6 | -2220593606 | 2384 | 10 | 18 |
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Workout Graph
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