Laurent ZMUDA 4x500m/1:15r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
137
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 12:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 179 |
February 24, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 28 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r754m |
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Workout Graph
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