Laurent ZMUDA 5x1000m/1:30r row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
324
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,026m |
| Overall Time | 28:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 157 |
February 26, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 29 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 28 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | |
| r1,026m |
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Workout Graph
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