Laurent ZMUDA 20:43 row
5,024
Meters
20:43.4
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 188 |
March 01, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,024 | 2:03.7 | 185 | 926 | 320 | 23 |
| 2:02.5 | 3,000 | 0:20.4 | 41126 | 2321 | 79 | 22 |
| 4:02.6 | 3,000 | 0:20.0 | 43641 | 2278 | 76 | 23 |
| 6:05.7 | 3,000 | 0:20.5 | 40527 | 2339 | 80 | 26 |
| 8:04.5 | 3,000 | 0:19.8 | 45089 | 2242 | 74 | 25 |
| 8:22.4 | -6,976 | 59:58.4.3 | -165736573 | 2212 | 11 | 19 |
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Workout Graph
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